<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Graceup Blog</title><description>Ideas for happier days: gratitude, small habits, kind words and the people who make life better.</description><link>https://graceup.app</link><language>en</language><item><title>How to Start a Gratitude Journal (and Actually Keep It)</title><link>https://graceup.app/blog/how-to-start-a-gratitude-journal</link><guid isPermaLink="true">https://graceup.app/blog/how-to-start-a-gratitude-journal</guid><description>Learn how to start a gratitude journal that takes a minute a day, with examples of what to write, prompts for slow days and tips for sticking with it.</description><pubDate>Wed, 21 Oct 2026 00:00:00 GMT</pubDate><category>Gratitude</category><author>hello@graceup.app (Eric Cosulea)</author></item></channel></rss>